A. Group warm up

B. WOD demo

C. For time: 22 minute time cap
$$ in 200m sled push/pull | guys sled: 2-45’s + 2-25’s | gals sled: 2-45’s
10 sand bag over shoulder 100/75
30 tire jumps
3/5 wall walks
10 sand bag over shoulder
30 tire jumps
$$ out 200m sled push/pull

*sled starts with a push (RX+ push with low handles) then pull. Use 25m course and switch push/pull every 25m
Source: Workout Of The Day

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