A. Group warm up

B. WOD demo

C. With a 21 min clock – no rest between AMRAPS
5 Sandbag over shoulder 100/50
10 Pull ups
20 OHL 45/25

3 Strict HSPU
6 T2B
9 Air squats

15 KBS (r) 53/35
20 Sit-ups
25 Russian twists 20/14

*score is total rounds +reps

D. Cool down
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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