A. Group warm up
B. WOD demo
C. AMRAP 4:
27/20 Calorie Row
27 Wall balls 20/14
rest 4 minutes
AMRAP 4:
21 Burpees
21 Wallballs (20/14)
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
*score is total rounds + reps
D. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net