A. Group warm up

B. WOD demo

C. AMRAP 4:
27/20 Calorie Row
27 Wall balls 20/14

rest 4 minutes

AMRAP 4:
21 Burpees
21 Wallballs (20/14)

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)

*score is total rounds + reps

D. Cool down
Source: Workout Of The Day


 
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For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

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