A. Group warm up

B. WOD demo | barbell warm up

C. 25 minute AMRAP
•150 double-unders
•50 push-ups
•15 power cleans

Men: 155 lb. RX+185
Women: 105 lb. RX+125

D. Cool down
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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