A. Group warm up
B. WOD demo | barbell warm up
C. 25 minute AMRAP
•150 double-unders
•50 push-ups
•15 power cleans
Men: 155 lb. RX+185
Women: 105 lb. RX+125
D. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net