A. Group warm up

B. WOD demo

C. 5x250m row repeats @80 – 85% effort

D. 3 Rounds for time – 15 minute time cap
30 KBS (r) 53/35
50m sandbag carry 100/50
15 pull ups

E. Cool down
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?