A. Group warm up
B. WOD demo
C. For time: 22 minute time cap
$$ in 1000m row
then…
200m farmers carry walk 53/35 | one per hand
30 box jumps 24/20
30 push press 95/65
200m farmers carry walk
$$ out 1000m row
**Focus on pace and keeping your heart rate under control. SLOW IS FAST!
Source: Workout Of The Day
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