A. Group warm up

B. WOD demo

C. For time: 22 minute time cap
$$ in 1000m row
200m farmers carry walk 53/35 | one per hand
30 box jumps 24/20
30 push press 95/65
200m farmers carry walk
$$ out 1000m row

**Focus on pace and keeping your heart rate under control. SLOW IS FAST!
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

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