A. Group warm up
B. WOD demo | Barbell/PVC Pipe warm up
D. 6 – 2 minute AMRAPS | 1 minute rest between rounds
#1. 12 hang power snatches 75/55
20 sit ups
then.. AMRAP of Air squats
#2. 12 hang power cleans 75/55
20 sit ups
then.. AMRAP of Ring dips
**start half of the class on WOD #1 the other on #2.
You will have two different scores today. Total # of Air squats and Ring dips. Keep running count of each
Source: Workout Of The Day
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