A. Group warm up

B. Tabata
Planks (from hands)

400m run
100 DU’s
80 Mountain climbers
60 KBS 53/35 (r)
40 Burpees
20 Strict knee raises
5 wall walks

D. Cool down

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?