A. Group warm up

B. 15 min to work up to a heavy thruster

C. 3 rounds for time:
3 Cycles of Bear Complex 155/105
12 Pull-ups

*Bear Complex
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?