A. Group warm up

B. Tabata
ring holds
air squats

C. Metcon
5min amrap
5 burpees
10 KB headcutters 53/35

rest 3 min

5min AMRAP
5 burpees
10 DB lunge steps 50/35

*score total reps

5-7am Mike
8,10am Jason
4-8pm Jason

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?