A. Group warm up
B. For time:
800m Run
rest 90
9 rounds for time:
3 Front Squats 165/115
5 C2B Pull-ups
7 Push-ups
rest 90 sec
For time:
800m Run
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net