A. Group warm up

B. For time:
800m Run

rest 90

9 rounds for time:
3 Front Squats 165/115
5 C2B Pull-ups
7 Push-ups

rest 90 sec

For time:
800m Run

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?