A. Group warm up

B. WOD demo

C. 15 minute EMOM
1. 5 devil presses – choose moderate weight
2. 40m sled pull – hook one ring up to sled and pull backwards
3. 2 rope climbs | 7 DB bent over rows
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?