A. Group warm up

B. WOD demo

C. 20 minute AMRAP
$$ in 1000m row
5 C2B pull ups
10 push ups
15 back squats 95/65
When time expires:
$$ out 800m run

*score is total rounds + reps

D. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?