A. Group warm up

B. WOD demo

C. Barbell warm up

D. Every 5 minutes X 5 rounds
*if you finish before 5 minutes, use remaining time as rest*
*if you do not finish in 5 minutes, your WOD is DONE*
20 burpees + 1 round of “DT”

DT = 12 Dead lifts + 9 hang power cleans + 6 jerks

*score is time per round

E. Cool down
Source: Workout Of The Day

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Jason Archer
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