A. Group warm up

B. WOD demo

C. 3 rounds – Not for time
25m hip circle lateral walks – one end of the rig to the other
10 ankle mobility drills against wall – 5 per leg
10 BW split or pistol squats – 5 per leg

C. Strength – Front squat
7×3 – Work up to 3RM

*rest 90-180 sec between efforts


D. Cool down
Source: Workout Of The Day

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