A. Group warm up
B. WOD demo
C. Strength: 15 minutes
Seated strict press – from rack
5×5
D. For time: *20 minute time cap including rest time
21-15-9
burpees
push press 95/65
RX+ 135/105
rest 3 minutes
9-15-21
HSPU
burpees
*scale hspu by building weight stack or seated/standing strict press
E. Cool down
Source: Workout Of The Day
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Jason Archer
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