A. Group warm up

B. WOD demo

C. TNG Deadlift for load – Partner up with someone that lifts like weight – Start light and work up in weight every set | 20 minutes
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

**If you are wearing running shoes take them off**


D. 12 Minute EMOM
1. 5 DL @ 60-65% of final load from part C
2. 30 DU’s
3. 10/12 Cal row
Source: Workout Of The Day

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?