A. Group warm up
B. WOD demo/barbell warm up
C. Skill – 25 minutes
– High hang power snatch, hang power snatch, power snatch, squat snatch
and/or
– HSPU, kipping HSPU, handstand holds, handstand walks, wall walks, pike push up
**use part C to determine scale progression for part D**
D. Complete as many rounds as possible in 5 minutes of:
•9 handstand push-ups
•6 burpees
•3 snatches
Rx: 115/80 RX+: 155/105
E. Cool down
Source: Workout Of The Day
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