A. Group warm up

B. WOD demo

C. For time: 7 rounds – rest 90 seconds after each round
$$ in each round with 20|15 cal row and 7|5 burpees over rower
7|3 tire flips
50m farmers carry 53/35
25m lateral bear crawl
20 second static ring hold

*21 minute time cap

D. Mobility
roll out, lats, biceps, triceps, chest, legs

E. Cool down
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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