A. Group warm up
B. WOD demo
C. Strength – 15 minutes
Find 3RM back squat
*DO NOT SACRIFICE FORM FOR WEIGHT*
**Log your 3RM back squat in “ME” section barbell PR’s**
D. 3 – 3 minute AMRAPS with 2 minute rest between AMRAPS
10 back squats – from ground 135/95 RX+ OHS 115/75
30 DU’s
then AMRAP of Jump squats
*score is total Jumps squats at end of 3 rounds
Source: Workout Of The Day
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