A. Group warm up

B. WOD demo

C. Strength – 15 minutes
Find 3RM back squat


**Log your 3RM back squat in “ME” section barbell PR’s**

D. 3 – 3 minute AMRAPS with 2 minute rest between AMRAPS

10 back squats – from ground 135/95 RX+ OHS 115/75
30 DU’s
then AMRAP of Jump squats

*score is total Jumps squats at end of 3 rounds
Source: Workout Of The Day

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