A. Group warm up

B. Metcon:
7min AMRAP
1 DL
1 Power clean
1 Front squat
1 Push Press/Jerk
*no squat cleans

*one cycle = 1 rep

rest 3 min

C. Strength
20 minutes to work up to heavy squat clean

*score heaviest squat clean

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?