A. Group warm up

B. Metcon:
7min AMRAP
1 DL
1 Power clean
1 Front squat
1 Push Press/Jerk
*no squat cleans

*one cycle = 1 rep

rest 3 min

C. Strength
20 minutes to work up to heavy squat clean

*score heaviest squat clean

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?