A. Group warm up
B. Tabata
Ring Holds
*scale with db L-Sit
C. Metcon
3 rounds for time
12 push press 115/75
25m Suicide
12 T2B
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net