A. Group warm up

B. Tabata
Ring Holds
*scale with db L-Sit

C. Metcon
3 rounds for time
12 push press 115/75
25m Suicide
12 T2B


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?