A. Group warm up

B. Strength:
EMOM 10
1 power clean + 2 push press
*pick weight where you will not compromise form

C. AMRAP 7
5 strict HSPU
5 power cleans 155/105

rest 3

AMRAP 5
12 OHL 45/25
6 Burpee to plate
(men jump up on 45, women 25 pound plate)

D. Cool Down

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?