A. Group warm up

B. AMRAP 3
6 KB headcounters 53/35
6 Burpees over kb

(rest 3:00)

AMRAP 3
5 KB Snatch (each arm) 53/35
5 Pistols (each leg)

(rest 3:00)

AMRAP 3:00
10 Single arm KBS 53/35
(5 each arm)
7 Toes to Bar

C. Cool down

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?