A. Group warm up

6 KB headcounters 53/35
6 Burpees over kb

(rest 3:00)

5 KB Snatch (each arm) 53/35
5 Pistols (each leg)

(rest 3:00)

AMRAP 3:00
10 Single arm KBS 53/35
(5 each arm)
7 Toes to Bar

C. Cool down

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?