A. Group warm up

B. Skill: 10 min
DU practice

*if you can do DU’s work on mobility, row, pull up strength, ect.

C. For time:
100 DU’s
750m Row
30 front rack lunges 95/65
800m Run
100 DU’s

D. Cool Down

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?