A. Group warm up

B. 3 rounds for max reps
25m sled push 90/50
25m=5reps
wall balls 20/14
KBS
2:00 each station
rest 1:00 after each round

C. Strength
Weighted pull ups
6×3
*increase weight as you go

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?