A. Group warm up

B. WOD demo/barbell warm up

C. For time – any missed reps = 1 second penalty | if you finish before 10min cap use as extra rest
75 Wall balls 20/14
75 Push ups

rest 3

hang squat cleans 115/80 RX+135/95
pull ups RX+ C2B

*bar must start from the hang on every rep*

D. Cool down
Source: Workout Of The Day

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