A. Group warm up
B. WOD demo
C. Sleds pulls/pushes | 20-25 minutes
5x50m
pull down to 25m, push back to start
*rest as needed, will need to share sleds* | scale by lowering how far sled is pulled/pushed
D. 12 minute emom
1. 40m sled push 180/140 *scale by lowering how far sled is pushed*
2. 30 second plank from hands
3. 7 KB/DB Deadlifts 53/35 – one per hand
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net