A. Group warm up
B. WOD demo
C. For time: 35 minute time cap w/ rest included
250m row
50 burpees over band
rest 1 minute
500m row
40 burpees over band
rest 2 minutes
750m row
30 burpees over band
rest 3 minutes
1000m row
20 burpees over band
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net