A. Group warm up

B. WOD demo

C. For time: 35 minute time cap w/ rest included
250m row
50 burpees over band
rest 1 minute
500m row
40 burpees over band
rest 2 minutes
750m row
30 burpees over band
rest 3 minutes
1000m row
20 burpees over band
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?