A. Group warm up
B. WOD demo
C. 12 minute EMOM
1. 30 second handstand hold | 2 wall walks | 25m bear crawl *pick one*
2. 25m OH walking lunge 45/25 *from one side of the rig and back*
3. 30 second superman hold
D. For time: 17 minute time cap
$$ in 200m Sandbag carry 100/50
then
2 rounds
25 KBS (r) 53/35
25 Strict knee raises
$$ out 200m Sandbag carry
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net