A. Group warm up

B. WOD demo

C. 12 minute EMOM
1. 30 second handstand hold | 2 wall walks | 25m bear crawl *pick one*
2. 25m OH walking lunge 45/25 *from one side of the rig and back*
3. 30 second superman hold

D. For time: 17 minute time cap
$$ in 200m Sandbag carry 100/50
2 rounds
25 KBS (r) 53/35
25 Strict knee raises
$$ out 200m Sandbag carry
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

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