A. Group warm up
B. WOD demo
C. AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
*if you have a 20# vest wear it*
As soon as time expires – 4 x 200m runs | 30 second rest between sets | pick a pace where you do not have to stop running
D. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net