A. Group warm up

B. WOD demo

C. 3 rounds for MAX reps | 1 minute at each station
1. SDLHP 75/45
2. DU’s
3. Cal row
4. Wall walks
*rest 1 minute after each round*

D. Cool down | work on mobility with time remaining
Source: Workout Of The Day

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?