A. Group warm up

B. Metcon
KB head cutters 53/35
Deficit push ups 45/25

rest 3

Med ball squat cleans 20/14
Row for Cals

rest 3

DB hang cleans 50/35
25m suicide
*set up outside*

*7min time cap on all rounds

*score total reps (45 reps per round)

C. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?