A. 15 Minutes To Establish Heavy Single
Front Squat
2:00 Minutes Rest

100 DU’s
80 Jumping Lunges
60 KBS (r) 53/35
40 Pull Ups
20 Front Squats
10 Burpees over Bar
**22 min time cap**

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?