B. Back squat
5×5
C. Metcon
7 min AMRAP
1- 400m Farmers carry 53/35
then AMRAP of wall balls 20/14
rest 3
3 min AMRAP
10 med ball sit ups 20/14
25 flutter kicks
*score is # of wall balls
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net