A. Group warm up
B. Deadlift (used as a warm up for C)
10,8,6,4,2
Start light
B. Diane
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
*12 min time cap
*scale for HSPU = Pike push ups
C. Tabata
Planks (from elbows)
D. Cool down
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