A. Group warm up

B. Deadlift (used as a warm up for C)
Start light

B. Diane
21-15-9 reps for time of:
• Deadlift 225/155#

*12 min time cap

*scale for HSPU = Pike push ups

C. Tabata
Planks (from elbows)

D. Cool down

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?