A. Group warm up

B. Metcon
21 Thrusters 95/65
21 KBS (A) 53/35
25m Suicide
15 Thrusters
15 KBS (A)
200m run (25m x8)
9 Thrusters
9 KBS (A)
400m Run

C. Cool down

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?