A. Group warm up

A2. Barbell warm up

B. EMOM 12
2 power snatches
1 overhead squat
*if your a beginner you must start from the hang position

*start light and build in weight as you go.

C. 12 min AMRAP

25 DU’s
10 hang snatches 75/55
15 tire jumps

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?