A. Group warm up

B. Strength
KB/DB Step ups
12-16 reps x5
rest 60-90 seconds between sets

* can increase weight as you go as long as you can maintain form

C. Metcon
For time:
$$ in 50m walking lung
10 rounds
10 KBS (r) 53/35
10 Sit ups
20 DU’s

D. Cool down

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?