A. Group warm up

B. Not for time:
400m plate carry walk 45/25
*must carry against chest

C. For time:
3 rounds
50m waiters carry 53/35
*switch hands at 25m
10 v-ups
20 OHL 45/25
*after ever round complete 20 burpees

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?