A. Group warm up

B. Strength
Front squat

C. For time:
30 front squats 75/55
10 burpees over bar
20 front squats 95/65
20 burpees over bar
10 front squats 135/95
30 burpees over bar

*scale with goblet squats for newer athletes

*25 min time cap

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?