A. Group warm up

B. Metcon
1 Round for time
$$ in 50 Grasshoppers
25 pistol squats
(50 air squats)
50m walking lunge
50 situps
400m run
25 supermans
50 lunge kick ups
50 side plank hip touches
(25 per side)

D. If time allows
10-15 tire flips

C. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?