A. Group warm up

B. Metcon
3 rounds for total reps:
Sumo DLHP 75/55
rest 30 sec
Burpees over bar
rest 30 sec
Push press 75/55
rest 30 sec
Row for Cals
rest 30 sec

C. Cool down

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?